Roots of Life Keep Well Mondays are back on Zoom every fortnight.

We hope you can join us live on Zoom on Monday 18 January at 11 am with Rebecca Riches on Taking back control of your day - Time Management tips to help avoid overwhelm!.

Rebecca is a Reiki Practitioner and Wellness Coach at the Fitness and Wellbeing Studio, Strength Revival. Her mission is to help over 40's to reclaim their lost strength, health and purpose!.

Click on the link below if you are interested in joining us and you will be sent the Zoom link nearer the time.