Mindful Me Day Reflections of the Heart
Expressive Art and Mindfulness
Take time out to enjoy the chance to relax, be creative and reflective. Through these gentle therapeutic sessions, you will have the opportunity to express the true reflections of the heart allowing you to connect with your true authentic self.
11-12am- Introduction and mindful meditation with Janette
12-1pm- Expressive Art session (with Julia) You don’t have to be an artist!!!
1-1.45pm-Lunch (please let me know of any dietary requirements)
1.45-2.45pm-Reflections of the heart session (with Julia)
2.45-3.30pm- Loving kindness meditation with Janette
Cost is £40 for the day, lunch and refreshments included. Payment will secure place as numbers are limited. Please contact Janette on: 07753194002 or email me at firstname.lastname@example.org