Mindful Me Day Reflections of the Heart

Expressive Art and Mindfulness

Take time out to enjoy the chance to relax, be creative and reflective. Through these gentle therapeutic sessions, you will have the opportunity to express the true reflections of the heart allowing you to connect with your true authentic self.

11-12am- Introduction and mindful meditation with Janette
12-1pm- Expressive Art session (with Julia) You don’t have to be an artist!!!
1-1.45pm-Lunch (please let me know of any dietary requirements)
1.45-2.45pm-Reflections of the heart session (with Julia)
2.45-3.30pm- Loving kindness meditation with Janette

Cost is £40 for the day, lunch and refreshments included. Payment will secure place as numbers are limited. Please contact Janette on: 07753194002 or email me at janetteedwards@hotmail.com

Date

Oct 05 2019
Expired!

Time

11:00 am - 3:30 pm

Cost

£40

Location

The River Room, Halton Mill, Mill Lane, Halton, LA2 6ND,

Organizer

Janette Edwards
Phone
07753194002
Email
janetteedwards@hotmail.com
Debs Brookes Roots of Life
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