Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. It is said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person that practices this technique. Gong meditation is a unique type of sound practice that involves using therapeutic gong […]
Beetroot has been hailed as a new superfood. As well as containing beneficial antioxidants, which may help to mop up damaging free radicals in the blood, this root vegetable is rich in nutrients such as iron, silica, potassium, manganese, magnesium, vitamin A, vitamin B6, vitamin B9 (otherwise known as folate) and vitamin C. Many studies […]
Getting enough sleep is essential if you want to feel happy, stay healthy, and reach peak performance. And beyond quantity, we also need to consider the quality of our sleep and how rested we feel in the morning. It should go without saying that one of the most important pillars of health is undoubtedly SLEEP! You […]
Here are 12 proven ways you can help your mental health in these tough times As the coronavirus pandemic sees a shift in every element of our lives, the need to protect and support our mental health has arguably never been more important. An ongoing study by the University of Sheffield and Ulster University showed […]
These are unprecedented times. Given the real and tangible threat of the coronavirus pandemic on personal, community, and societal levels, it is normal to experience anxiety and sleep problems. Sleep is a reversible state marked by a loss of consciousness to our surroundings, and as members of the animal kingdom, our brains have evolved to […]
As nice as your home may be, none of us are exactly used to being cooped up indoors for pretty much every second of every day. And, because it’s so imperative that we all follow the government’s order to stay at home, we thought it might be worth sharing a few tips and tricks, so […]
Are you starting to get cabin fever? There’s no denying sitting in the house all day isn’t particularly fun, but, the important part is it’s keeping us safe as the virus reaches its peak. As cabin fever sets in, its time to restructure our routines and finally implement a little bit of normality to our […]
Healthy Lifestyle was a hot topic before Covid 19 took over our lives. It is now a priority. In these swiftly changing and unusual times we need to stay healthy a while adapting to our new circumstances – home working is the new normal. How can we attend to our healthy living in such a […]
Mindfulness is the basic human ability to be fully present, aware of where weare and what we’re doing, and not overly reactive or overwhelmed by what’sgoing on around us. It allows us to focus on our immediate environment andtherefore heightens our awareness and gratitude. Mindfulness is a quality that all of us already possess. You […]
There are many times in our lives when we become stressed, more often than not, it is usually situations that are out of our control, something as simple as being stuck in bad traffic, but of course, also worse case scenarios too as we are experiencing at the present time with the pandemic of COVID-19. […]
