“There are only two mistakes one can make along the road to truth; not going all the way, and not starting.” ~Buddha If you are struggling with an addiction of any kind, please seek professional help and do not hide away. Speak to those you love, trust, and respect. They will help you to find […]
Did you know that there is more bacteria in the gastrointestinal tract than there are cells in the whole of the human body? Quite a staggering statistic and one that certainly highlights the importance of making sure that there is a healthy balance between the ‘good’ and ‘bad’ bacteria that populate this area of the body. […]
Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork, the conscious awareness of your breath, is a practice that is thousands of years old, and while there are many variations, styles, and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and […]
Using morning affirmations is one of the most efficient methods to get yourself ready for the day. Are there things about your life that you want to change? How many times have you crawled in bed after a long day and thought that tomorrow would be better? Consider the many times that you’ve said you […]
We have all been there: eaten too much, drank too much and done practically no exercise over Christmas. Hopefully you took some of my pre-Christmas tips on board and managed the excess of food and drink better than other years. Over the past week you will have seen numerous articles in the media about "detoxing […]
Why you should keep marketing through Lockdown Local businesses have long been feeling the effects of the ongoing Coronavirus pandemic and adapting to the ever-changing rules. For business owners, it’s normal to feel overwhelmed and immediately look at how to cut costs. Frequently in an economic crisis, businesses cut back on their marketing budget. However, studies over the last […]
I think it's fair to say that this year has been full of unexpected twists and turns. I doubt many of us predicted that we'd be accessorising facemasks to our outfits, ordering from apps in the pub garden, or learning to express ourselves as much as possible with only our eyes – 'smizing' (smiling with […]
Im struggling on, am really low today, I wish my clouds, would go away! It just feels today, I cant raise a smile,Not been this way, for quite a while!Maybe I got a visit, from the black dog,Or maybe just suffering, with a bit of brain fog?But either way, as I go through my day,Ill […]
Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. It is said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person that practices this technique. Gong meditation is a unique type of sound practice that involves using therapeutic gong […]
Beetroot has been hailed as a new superfood. As well as containing beneficial antioxidants, which may help to mop up damaging free radicals in the blood, this root vegetable is rich in nutrients such as iron, silica, potassium, manganese, magnesium, vitamin A, vitamin B6, vitamin B9 (otherwise known as folate) and vitamin C. Many studies […]
