Mindfulness is the basic human ability to be fully present, aware of where weare and what we’re doing, and not overly reactive or overwhelmed by what’sgoing on around us. It allows us to focus on our immediate environment andtherefore heightens our awareness and gratitude. Mindfulness is a quality that all of us already possess. You […]
There are many times in our lives when we become stressed, more often than not, it is usually situations that are out of our control, something as simple as being stuck in bad traffic, but of course, also worse case scenarios too as we are experiencing at the present time with the pandemic of COVID-19. […]
For some of us COVID -19 can give us a lot of positive aspects if we take advantage of this isolation time. One step we could do is to make some changes to support our immune system. The foundation of our immune system is in fact our digestion. One of the initial steps you could […]
In today's busy world, it's hard to slow down for a moment and achieve a sort of mindful peace in our daily lives. Here are some ideas on how to maintain peace of mind. 1. Try a quick meditation. Spending 5-10 minutes in meditation is a great stress reliever. Put your phone in the other […]
One simple yet effective way to enhance your immune system is to take certain supplements, and, while this does not guarantee protection against the pathogen, it will at least ensure the virus comes into contact with a robust defence system. Vitamin C Vitamin C is possibly the best thing you can consume if you’re looking […]
Laugh in the morning and Laugh in the night Laugh when something gives you a silly fright Laugh when it’s winter and Laugh when there’s sun Laugh when you really want to have much more fun! Laugh, laugh, laugh, laugh, laugh, laugh, laugh, Laugh, laugh, laugh, laugh, laugh, laugh, laugh, Laugh, laugh, laugh, laugh, laugh, […]
As sugar is the hot topic of the moment many people have started cutting out adding teaspoons of sugar to their food and drinks. This is great and a very positive step towards eliminating the sugar from your life. The problem is that sugar is everywhere and hidden in so many of your everyday foods. We know that sugar will be in chocolate bars, biscuits […]
Simplify Your Life Week is observed during August of each year. This holiday encourages those who need to refocus their lives and declutter – that doesn’t just mean objects. The idea is to eliminate anything that causes stress or anxiety. Most of us have a tendency to clutter up our lives, both physically and psychologically. […]
Henry David Thoreau once said, “The world is but a canvas to the imagination.” It’s no accident that the word “imagination” contains the root for the word magic. Its processes take place mysteriously in the inner world of the human psyche and seem to defy logic. Its powers can inspire you to explore life’s infinite […]
Yoga presented in a child's language can help counter the stress experienced by little ones living in a hurry-up world. Learn the benefits of teaching yoga for kids. Yoga presented in a child's language can help counter the stress experienced by little ones living in a hurry-up world. Our children live in a hurry-up world […]
