Why you should keep marketing through Lockdown Local businesses have long been feeling the effects of the ongoing Coronavirus pandemic and adapting to the ever-changing rules. For business owners, it’s normal to feel overwhelmed and immediately look at how to cut costs. Frequently in an economic crisis, businesses cut back on their marketing budget. However, studies over the last […]
I think it's fair to say that this year has been full of unexpected twists and turns. I doubt many of us predicted that we'd be accessorising facemasks to our outfits, ordering from apps in the pub garden, or learning to express ourselves as much as possible with only our eyes – 'smizing' (smiling with […]
Im struggling on, am really low today, I wish my clouds, would go away! It just feels today, I cant raise a smile,Not been this way, for quite a while!Maybe I got a visit, from the black dog,Or maybe just suffering, with a bit of brain fog?But either way, as I go through my day,Ill […]
Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. It is said that this particular therapy aids in stress reduction, breaking up emotional blockages within each person that practices this technique. Gong meditation is a unique type of sound practice that involves using therapeutic gong […]
Beetroot has been hailed as a new superfood. As well as containing beneficial antioxidants, which may help to mop up damaging free radicals in the blood, this root vegetable is rich in nutrients such as iron, silica, potassium, manganese, magnesium, vitamin A, vitamin B6, vitamin B9 (otherwise known as folate) and vitamin C. Many studies […]
Getting enough sleep is essential if you want to feel happy, stay healthy, and reach peak performance. And beyond quantity, we also need to consider the quality of our sleep and how rested we feel in the morning. It should go without saying that one of the most important pillars of health is undoubtedly SLEEP! You […]
Here are 12 proven ways you can help your mental health in these tough times As the coronavirus pandemic sees a shift in every element of our lives, the need to protect and support our mental health has arguably never been more important. An ongoing study by the University of Sheffield and Ulster University showed […]
These are unprecedented times. Given the real and tangible threat of the coronavirus pandemic on personal, community, and societal levels, it is normal to experience anxiety and sleep problems. Sleep is a reversible state marked by a loss of consciousness to our surroundings, and as members of the animal kingdom, our brains have evolved to […]
As nice as your home may be, none of us are exactly used to being cooped up indoors for pretty much every second of every day. And, because it’s so imperative that we all follow the government’s order to stay at home, we thought it might be worth sharing a few tips and tricks, so […]
Are you starting to get cabin fever? There’s no denying sitting in the house all day isn’t particularly fun, but, the important part is it’s keeping us safe as the virus reaches its peak. As cabin fever sets in, its time to restructure our routines and finally implement a little bit of normality to our […]
